Coaching with Seth Keena at Evoke Endurance
My experience getting personalized coaching from Seth Keena at Evoke Endurance. I share why I signed up, training seasons and my results.… Read More
Two Laps – Four Trails on Grouse Mountain
Two laps on Grouse Mountain via four different trails. Just over 12 km with close to 1600 m vertical. Click on the link for details.… Read More
Five-Day Ice Leader Camp with Sean Isaac
Five Day Ice Leader Camp with Sean Isaac in Canmore. An amazing week of ice climbing in the beautiful Canadian Rockies. Click for details.… Read More
Crevasse Rescue Practice on Mount Seymour
Crevasse Rescue Practice with BC Mountaineering Club on Mount Seymour. Click on the link to read more about our practice session.… Read More
Muscular Endurance Training for Mountaineering
Muscular Endurance training is the toughest but a key component of my Mountaineering training. Click on the link to read more. … Read More
AST-1 with Canada West Mountain School
Avalanche Safety Training 1 (AST-1) course with Canada West Mountain School. Click on the link to read more about this 2-day course.… Read More
Uphill Athlete 24-Week Mountaineering Training Plan
In 2020, I completed the first cycle of Uphill Athlete’s 24-Week Mountaineering Training Plan. Click on the link to read more.… Read More
Lessons From My First Uphill Athlete Training Plan
In 2014, I was introduced to the Uphill Athlete Training approach. Click to read about the lessons I learned from implementing my own plan.… Read More
Grouse Grind Up, BCMC Down – Twice
Grouse Grind is one of the first local hikes I heard about when I first moved to Vancouver in 2016. It is a 2.9 km hike to the chalet on Grouse mountain with an elevation gain of 853 m (2800 … Read More