Uphill Athlete 24-Week Mountaineering Training Plan
In 2020, I completed the first cycle of Uphill Athlete’s 24-Week Mountaineering Training Plan. Click on the link to read more.… Read More
Lessons From My First Uphill Athlete Training Plan
In 2014, I was introduced to the Uphill Athlete Training approach. Click to read about the lessons I learned from implementing my own plan.… Read More
Cypress Lake Family Hike
Cypress Lake family hike in Coquitlam, BC. At 8.8 km with 490 m elevation gain, it is a relatively easy hike. Click on the link to read more.… Read More
Mount Thurston and Elk Mountain Hike
Mount Thurston and Elk Mountain hike in Chilliwack. Sub-zero temperature, whiteout and light snowfall on our day hike. Click to read more.… Read More
Canadian Rockies – Banff, Yoho and Jasper National Parks – Road Trip
Canadian Rockies – a majestic mountain range across Alberta and British Columbia. Click on the link to read more about our 9-day road trip.… Read More
St. Mark’s Summit Hike in Cypress Provincial Park
St. Mark’s Summit hike in Cypress Provincial Park. Click on the link to read more about this 11 km moderate hike in winter conditions.… Read More
Dry Tooling at Dennet Bluffs
Dry Tooling at Dennet Bluffs (Burke Crag) with British Columbia Mountaineering Club. Click on the link to read more about dry tooling.… Read More
Eagle Bluffs Hike in Cypress Provincial Park
Eagle Bluffs hike in Cypress Provincial Park. It’s an intermediate 9 km hike with about 470 m elevation gain. Click on the link to read more.… Read More
Frontside 180 – Multipitch Sport Climb in Squamish
Frontside 180 is a popular 10-pitch 220 m sport climb (5.8) on the West Ridge of Mt Chek. Click on the link to read more about this fun climb.… Read More
Grouse Grind Up, BCMC Down – Twice
Grouse Grind is one of the first local hikes I heard about when I first moved to Vancouver in 2016. It is a 2.9 km hike to the chalet on Grouse mountain with an elevation gain of 853 m (2800 … Read More