Norvan Falls Hike

Norvan Falls Hike. At 14 km and 330 m vertical, it is a moderate trail in North Vancouver and a great family hike. Click the link for details.… Read More

Trad Climbing Progression Using Grade Pyramid

The focus of my last training cycle and this summer was alpine climbing. In addition to improving my fitness, part of progressing in the alpine was to improve my trad climbing. So, after doing some preliminary research, I decided to give the … Read More